Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

What's the Real Difference Between PTSD and Complex PTSD?

Mandi Pratt

Published on: 01/09/2026

How is complex PTSD different than PTSD? What do invisible struggles look like in the workplace? Hear the language and tools to respond supportively. Hear the brain science behind hypervigilance. For managing teams or supporting loved ones, listen in

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Resilience Isn't a Personality Trait: It's a Skill You Can Build Through Nervous System Work

Mandi Pratt

Published on: 21/07/2026

Hear ways to track your nervous system state, counter your brain's negativity bias, and start recovering faster after being knocked off balance, all through the lens of trauma informed neurobiology and everyday mindfulness. Resilience can be learned!

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